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Mental Health Journaling Program

  • 8 Steps

About

Stuck in a rut? Looking for some help starting a daily journaling habit? This is the course for you! Keeping a daily journal is a powerful habit for anyone looking to hone in on their mental state throughout the events that occur in life. Unlock inner peace and self-awareness with our 7-Day Mental Health Journaling Program. Explore your emotions, track triggers, and set daily intentions in this guided journey towards improved mental well-being. Gain valuable insights and develop healthier coping strategies. Grab a notebook or even open you notes app on your phone and let’s start your transformative journaling experience today!

You can also join this program via the mobile app. Go to the app

Price

Free

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